Hot Seller

TLZ Coaches Corner - ALL ACCESS Training Plans & Coaching Support

The Lifting Zone

Weightlifting, Functional Fitness, Olympic Lifting
Coach
Sonny Webster

The TLZ Club All Access Plan Just Got a Major Upgrade It’s time for a modern, results-driven approach to Olympic Weightlifting.

Led by Olympian Sonny Webster, this all-access membership gives you every tool you need to unlock your full potential—no matter your experience level. Whether you’re chasing technical mastery or raw strength, our programs are built by lifters, for lifters—and they’re designed to deliver measurable progress.

Here’s what you get with TLZ All Access: Train daily with the TLZ Club Team and tap into 11 complete programs, including:

✔️ The TLZ Club Plan (Team Programming)

✔️ Sonny’s Squat Strength Plan

✔️ Clean & Jerk Technique & Strength Plan

✔️ Snatch Technique & Strength Plan

✔️ Ultimate Guide to Weightlifting Technique

✔️ Overhead Strength Plan

✔️ Jerk Technique Plan

✔️ Strength Series (Zones 1–3)

✔️ Strong After the Open

✔️ Trunk Training Plan

✔️ PLUS: Personalized Technique Feedback from TLZ Olympic Coaches

Whether you’re refining your lifts, building strength, or stacking technique on top of power—this is your one-stop shop to become a more powerful, precise, and confident lifter.

Ready to get stronger, move better, and lift with purpose? TLZ All Access is your edge.

$49 / mo
Get TLZ Coaches Corner - ALL ACCESS Training Plans & Coaching Support
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UNLIMITED ACCESS
Gain FULL ACCESS to the Lifting Zone's daily training session, plus guidance and unlimited technical feedback from a world-class coach! Beyond the daily training session, you'll be able to unlock ANY and ALL of our training programs with a click of a button, in case your goals change or you're just looking for a little bit more in your training.
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OLYMPIAN-LEVEL COACHING
When you train with The Lifting Zone, you get coaching from some of the most experienced coaches in the world to help you stay motivated and accountable, refine your technique & get stronger every day!
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GET YOUR LIFTS ANALYZED
You read that right - all Lifting Zone team members get unlimited access to our Olympian-level coaches for personalized feedback and tips on their lifting. Simply submit your pre-recorded videos and one of our coaches will get back to you with individualized feedback and tips... It's that simple!
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TRACK YOUR PROGRESS
Our programs are designed to ensure you master your lifting technique, build strength, and hit a new PB. By signing up on the app, you'll be able to easily keep track of your progress and celebrate every win along the way, motivating you to keep working hard towards your goals!
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Structured, Not Complicated
Training should be tough—but knowing what to do shouldn’t be. Follow clear workouts inside the TrainHeroic app, every step of the way.
Features
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Access to your coaches
All TLZ members have access to Sonny & the rest of our world-class coaches for questions and technical analysis.
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Programming 5 days per week
5 days a week of Oly lifting, strength and assistance work, designed so you hit PBs.
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Demo Videos
Every movement in the program is filmed so you know what to do and how to do it.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Barbell + Plates // Squat Rack
Recommended
Oly Lifting Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from The Lifting Zone
coach-avatar Sonny Webster

I'm an athlete and coach and the Head Coach of the Lifting Zone. I placed 14th at the 2016 Summer Olympics totaling 333kg.

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Ready to Smash A PB?!

Progress awaits you on the other side.

Get TLZ Coaches Corner - ALL ACCESS Training Plans & Coaching Support
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FAQs
What do I get when I sign up for a membership?
You'll get access to TLZ's daily training sessions, our team's Chat so you can ask questions, send videos, and be part of our community, have access to additional programs and you'll get ALL of your training delivered thru the app so you can track your progress along the way.
The Proof
verified-athlete-avatar Marcus Reed

Didn’t know how to review lifts

Verified Athlete

"I used to watch my lifts and pretend I knew what I was looking at. After getting proper coaching from Lifting Zone, I learned to actually spot what’s wrong—not just guess."

verified-athlete-avatar Natalie Brooks

Avoided lifting, lacked confidence

Verified Athlete

"To be honest, I used to hate weightlifting. It felt awkward and frustrating, so I’d avoid it. Since joining TLC, I’ve actually fallen in love with the process of learning and getting better."

verified-athlete-avatar Trevor Cole

No progress with random programs

Verified Athlete

"I was following random programs on my own and my lifts hadn’t moved in months. Within six weeks on the Lifting Zone, I PR’d both my front squat and clean."

verified-athlete-avatar Trevor Cole

Stuck at 90kg snatch for a year

Verified Athlete

"I couldn’t crack anything over 90 KGS on my snatch for over a year. I sent in a few lifts and got a couple of simple tweaks—and hit 100 KG in a month. Crazy how quick it changed with some feedback."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TLZ Coaches Corner - ALL ACCESS Training Plans & Coaching Support
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TLZ Coaches Corner - ALL ACCESS Training Plans & Coaching Support
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TLZ Coaches Corner - ALL ACCESS Training Plans & Coaching Support
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TLZ Coaches Corner - ALL ACCESS Training Plans & Coaching Support
Join Today!